About Me: Why I’m Passionate About
Your Success
Over the years, I’ve coached and programmed for hundreds—if not thousands—of individuals, from dedicated CrossFitters to men and women seeking real, sustainable fitness transformations. Whether in-person or online, my mission has always been the same: to help people break through their frustrations and achieve the best shape of their lives.
What truly fuels my passion is seeing how many men and women, especially those around my age, feel stuck—overweight, out of shape, and completely disheartened by the ups and downs of the fitness journey. I understand their struggles on a personal level because I’ve been there.
I’ve heard the same reasons time and again:
-
“I don’t have enough time.”
-
“Marriage and kids come first.”
-
“I’m too busy providing for my family.”
And while these challenges are real, I’ve learned firsthand that prioritizing your health doesn’t take away from those responsibilities—it amplifies your ability to meet them head-on.
I’ve built my life around balancing the hustle of running businesses and being present for my family while keeping fitness at the forefront of my priorities. Why? Because I know that to take care of my “wolf pack,” I need to take care of myself first. Fitness isn’t just something I fit in; it’s the foundation that allows me to lead, provide, and thrive.
And now, I’m here to help YOU do the same.
When you join my coaching program, I take all the guesswork out of your fitness journey. Training, nutrition, and lifestyle habits are mapped out for you in a way that fits your life. All you need to do is show up and follow the plan, and I’ll be there every step of the way to guide you.
Let me help you put yourself first—not out of selfishness, but because when you’re at your best, you can give your best to everyone else in your life. Together, we’ll transform your health, your body, and your mindset for the better.
FROM WALK ON TO STARTER. THE LESSONS I'VE LEARNED.
My journey from an undersized 103-pound wrestler to a collegiate scholarship athlete and professional football player taught me the power of discipline, persistence, and personalized training. From earning Defensive Lineman of the Year in high school to winning a championship with the Orlando Predators, I’ve built my life around overcoming challenges and maximizing potential.
As a pioneer in South Florida’s CrossFit movement, I coached and competed at elite levels, helping athletes qualify for the CrossFit Games and launching successful ventures like six I Am CrossFit locations and the nationally recognized Crush Games. Alongside these achievements, I’ve dedicated myself to education—creating innovative training programs and founding Formulx supplements to support natural, sustainable performance.
With over 19 years of experience as a firefighter and a lifetime of competitive sports, I understand what it means to juggle demanding responsibilities while staying in peak condition. My online coaching programs are rooted in this same drive to balance hard work, family life, and fitness.
I don’t just teach training and nutrition—I live it. From jiujitsu victories to programming success stories, every step of my journey is fueled by a passion for helping others push past limitations and achieve the best shape of their lives. When you work with me, you’re not just getting a coach—you’re getting a lifetime of experience dedicated to YOUR success.
